Our Classes

What is BARRE?

 

Barre is a complete & total body workout utilizing the ballet barre and/or the chair along with balls, bands, rings, light weights and your own body weight. Classic ballet moves combined with yoga, Pilates, strength and conditioning and stretch for a long lean tightened and toned body.
THIS IS YOUR CLASSIC BARRE CLASS.                                                                                                           
           

 

BARRE ON THE BALL - Bring your bal to this fun-filled class, practicing balance while using light weights, bands, etc.  Some mat pilates and yoga movies round out this class nicely as you improve balance and strength.  *Bring your ball   75 m or 65 m                                                                   

BARRE FUSION - More movement on the FLOOR with the emphasis on the BOOTY AND CORE.
BURN BABY BURN!    

 

BARRE STRENGTH - A weighted barre class utilizing ankle, wrist and hand held "barre-bells" for some serious toning and strength. Get ready to feel this class for DAYS!                                                                                          

BARRE XPRESS - A 45 min condensed class for those short on time.                                                    

MAT PILATES - Classic class utilizing the “magic circle” and other “props” to strengthen the pelvic floor.   

 

PILOXING BARRE - Our signature class.  A 60 minute sweat fest, utilizing weighted gloves to really pack a PUNCH!  Pilates, Boxing and Barre combinations make this class one you won't soon forget!          

                               
YOGAFIT GENTLE FLOW - A light vinyasa flow along with restorative stretching and comforted postures with a mindful meditative savasana to relax refresh and restore. NAMASTE.

BARRE STEPPIN' - Our brand-new class featuring "The Step"... A great way to add "Cardio" to your already leg-burning barre class. No intricate step moves, just basic on and off the step, to bring your heart rate up, while burning fat & torching calories.  All Levels.

POWER YOGA offers classes in the Power Vinyasa Yogastyle, linking breath and movement. It is a dynamic, flowing practice which cultivates strength, flexibility, balance, focus and endurance. It tones and sculpts the entire body allowing for rapid results.

 

Book Your Sessions Today!
 

127 Cedar Street
Branford, Connecticut 06405
203.200.8543
barrebodyct@yahoo.com

©2018 by BARREbody

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