What is BARRE?
Barre is a complete & total body workout utilizing the ballet barre and/or the chair along with balls, bands, rings, light weights and your own body weight. Classic ballet moves combined with yoga, Pilates, strength and conditioning and stretch for a long lean tightened and toned body.
THIS IS YOUR CLASSIC BARRE CLASS.
BARRE ON THE BALL - Bring your bal to this fun-filled class, practicing balance while using light weights, bands, etc. Some mat pilates and yoga movies round out this class nicely as you improve balance and strength. *Bring your ball 75 m or 65 m
BARRE FUSION - More movement on the FLOOR with the emphasis on the BOOTY AND CORE.
BURN BABY BURN!
BARRE STRENGTH - A weighted barre class utilizing ankle, wrist and hand held "barre-bells" for some serious toning and strength. Get ready to feel this class for DAYS!
BARRE XPRESS - A 45 min condensed class for those short on time.
MAT PILATES - Classic class utilizing the “magic circle” and other “props” to strengthen the pelvic floor.
PILOXING BARRE - Our signature class. A 60 minute sweat fest, utilizing weighted gloves to really pack a PUNCH! Pilates, Boxing and Barre combinations make this class one you won't soon forget!
YOGAFIT GENTLE FLOW - A light vinyasa flow along with restorative stretching and comforted postures with a mindful meditative savasana to relax refresh and restore. NAMASTE.
BARRE STEPPIN' - Our brand-new class featuring "The Step"... A great way to add "Cardio" to your already leg-burning barre class. No intricate step moves, just basic on and off the step, to bring your heart rate up, while burning fat & torching calories. All Levels.
POWER YOGA offers classes in the Power Vinyasa Yogastyle, linking breath and movement. It is a dynamic, flowing practice which cultivates strength, flexibility, balance, focus and endurance. It tones and sculpts the entire body allowing for rapid results.